Whatever keeps your feeling your best, whether mentally, physically or spiritually.

First, try to answer this question: I stay/strive to stay happy and healthy by __________.

Think, What are my challenges and stresses in life, and how do I combat them?

Need more inspiration? Find a few thought-starters below.

What activity helps you to relieve your stress?

Do you have a favorite thing — animal, vegetable or mineral — that helps keep you feeling good?

Do you make sure to go to a movie, a book club, or a running group on a regular basis? How has that helped you stay healthy?

Is there a person who inspires/has inspired you?

Do you have a success story you would like to share?

Any tips for others? (No medical advice, please)

Do you have a favorite lunch recipe? A snack that fights a particular craving? What is your favorite treat?

Do you have a story of how you found more work/life balance? Or balance between taking care of yourself or your family?